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A General Overview of Finding a Healthier Ketchup When summer comes it means that it is time for cookouts and BBQ’s, and what would a family cookout be without a supply of tasty ketchup to pour all over your hot dogs, burgers and other favorites. Even when it is not summer, ketchup is used as a preferred dipping condiment for French fries and onion rings, as well as being part of meat loaf and organic pork meat ball recipes. If you are an average American family it is likely that you go through ketchup pretty regularly. But the truth about ketchup is that most leading brands of ketchup are actually not all that healthy. because of this, most people who are trying to follow a healthy diet will find themselves avoiding condiments like ketchup. This may be hard to do if you live in a family with kids who will only eat certain foods if they have been smothered in ketchup. This is why so many America families are searching for healthier brands of ketchup for their families. An important criticism of today’s ketchup products is the fact that most of them contain high fructose corn syrup to sweeten them. High fructose corn syrup has been found in health studies to correlate highly with the development of childhood obesity and type 2 diabetes. This is why most families that are trying to eat healthy completely avoid products containing high fructose corn syrup. This is why finding a good ketchup that does not contain high fructose corn syrup is important to many people.
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Another problem with traditional ketchup recipes is the high sodium content. Some national brands of ketchup have a complete daily allowance of sodium in a single suggested serving. Excessive sodium can also he harmful to people, contributing to conditions like heart disease and hypertension. Most people use ketchup as a condiment on foods that are already high in sodium, like hot dogs, burgers and fries. Therefore, having a lot of sodium in your ketchup is not a high priority. Last but not least, many health conscious parents are weary of ketchup that contain additives like preservatives and dyes. In many cases, certain types of red dyes have actually been known to cause hyperactivity in children. In most cases, the ketchup gets used up so quickly that preservatives are not really essential.
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To find a brand of ketchup that is truly safe and healthy, it is important to look for a website where you can buy condiments that do not contain high fructose corn syrup. When you visit the website of a company that sells organic healthy condiments, you will find ingredient lists, nutritional information and even recipes for favorites like organic pork meatballs. All you need to do to begin is search the Internet for healthier ketchup.